Longevity Blog

Potassium: A Key Mineral for longevity, health and well-being

Potassium: A Key Mineral for longevity, health and well-being


Potassium is a key mineral for heart health, blood pressure, and metabolism. Learn the best food sources, deficiency and overdose symptoms, and what science says about optimal intake.

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Muscle Growth for Longevity: Heavy vs. Light Weights – What Works Best?

Muscle Growth for Longevity: Heavy vs. Light Weights – What...


Do heavy or light weights build more muscle mass? Discover the science, benefits, and practical tips for maximizing muscle growth.

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Signs of Magnesium Deficiency in Athletes During Summer and How to Prevent It

Signs of Magnesium Deficiency in Athletes During Summer and How...


Summer training increases the risk of magnesium deficiency in athletes due to higher sweat loss. Discover the main symptoms, why magnesium matters, and how to prevent a deficit effectively.

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A bole of black pepper on a grey background

Piperine: nature's secret and powerful natural Bioenhancer from black pepper


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Creatine jar on a table with some creatine monohydrate powder next to it.

Creatine: Everything an athlete needs to know about this powerful...


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The Link Between Longevity and Anti-Aging: How Food Supplements Play a Role

The Link Between Longevity and Anti-Aging: How Food Supplements Play...


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