Longevity Blog
STOP ruining your supplements
Most people miss out on major benefits from quality products because they do not handle their supplements appropriately. Today I’ll show you how supplements should be handled.
The link between lifelong diet and cognitive abilities as we...
A new longitudinal analysis reveals a significant link between lifelong diet quality and cognitive abilities in older age, predicting higher cognitive function and lower dementia risk for those with consistent healthy eating habits from childhood.
Potassium: A Key Mineral for longevity, health and well-being
Potassium is a key mineral for heart health, blood pressure, and metabolism. Learn the best food sources, deficiency and overdose symptoms, and what science says about optimal intake.
Muscle Growth for Longevity: Heavy vs. Light Weights – What...
Do heavy or light weights build more muscle mass? Discover the science, benefits, and practical tips for maximizing muscle growth.
Signs of Magnesium Deficiency in Athletes During Summer and How...
Summer training increases the risk of magnesium deficiency in athletes due to higher sweat loss. Discover the main symptoms, why magnesium matters, and how to prevent a deficit effectively.
