CREAPRO® Creatine + Taurine

Creatine is a compound that comes from three amino acids. It is found mostly in your body's muscles as well as in the brain. Mostly known from Bodybuilding through the increase in strenght and recovery, recent studies support Creatine's effect on brain health & cognitive function paving the way for Creatine as a champion for longevity and health.

• Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials [Avgerinos et al, 2018]
• Creatine Supplementation and Brain Health [Roschel et al. Nutrients. 2021]
• Effects of Creatine Supplementation on Brain Function and Health [Forbes et al. Nutrients. 2022]
• Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury [Dolan et al. Eur J Sport Sci. 2019]
• Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. [Rae et al. Proc Biol Sci. 2003]
• The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores [Benton & Donohoe, 2011]
• Creatine Supplementation Enhances Corticomotor Excitability and Cognitive Performance during Oxygen Deprivation [Turner et al. J Neurosci. 2015]
• Creatine supplementation and cognitive performance in elderly individuals [McMorris et al, 2007]
• Increase of total creatine in human brain after oral supplementation of creatine-monohydrate [Dechent et al., 1999]
• Creatine as a booster for human brain function. How might it work? [Rae & Bröer, 2015]

L-Taurine is essential for the human body and is found in various body tissues, particularly in the central nervous system, brain and heart muscle. Taurine also plays a role in promoting cardio-vascular and brain function and cognitive performance. Recent studies supporting taurine's beneficial effects on brain health are listed below:

• The potential health benefits of taurine in cardiovascular disease [Xu et al. Exp Clin Cardiol. 2008]
• Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview [Santulli et al. Nutrients. 2023]
• The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials [Guan & Miao. Eur J Pharmacol. 2020]
• Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study [Sun et al. Hypertension. 2016]
• The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease [Qaradakhi et al. Nutrients. 2020]
• Roles of taurine in cognitive function of physiology, pathologies and toxication [Chen et al. Life Sci. 2019]
• Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study [Ozan et al. Nutrients. 2022]
• Significance of Taurine in the Brain [Oja & Saransaari. Adv Exp Med Biol. 2017]
• Taurine Supplementation as a Neuroprotective Strategy upon Brain Dysfunction in Metabolic Syndrome and Diabetes [Rafiee et al. Nutrients. 2022]
• Taurine and its neuroprotective role [Kumari et al. Adv Exp Med Biol. 2013]

Our nutrient complex is a first-class natural supplement. Summary of all health claims according to EU Regulation (EC) No. 1924/2006:

• Increased physical performance in repeated bursts of high-intensity exercise in the short term.*
• Daily creatine consumption enhances the effect of resistance training on muscle strength.*
• Magnesium contributes to normal nervous system function. **
• Magnesium contributes to normal muscle function. ***
• Magnesium supports protein synthesis. ***
• Magnesium contributes to normal energy metabolism. ***

All of the health benefits mentioned are recognized throughout Europe and scientifically proven in accordance with the European " Health Claims" regulation.