What is sports nutrition?
Nutritionists, nutritional science, sports medicine and sports science deal scientifically with sports nutrition (sports nutrition, sports nutrition).
Sporting excellence not only requires iron discipline in training, but also in nutrition. It's like the fuel you put in your race car.
There is also a lot of advice and recommendations from athletes, trainers and nutritionists, among others.
exercise and diet
The main component of this diet or diet is optimizing the physical and mental performance of the body. Sports nutrition includes various aspects consisting of:
- Alter
- current physical condition
- Sport and training design
- Goals
The individual diet is divided into different phases:
- training and construction
- Preparation for competition or pre-competition phase
- competition
- Regeneration
Sports nutrition for top performance
Sports nutrition should be individually adapted to the current needs of the respective athlete in terms of energy content and energy composition. This includes accurate calculation of required macronutrients (protein, carbohydrates and fat) as well as hydration. Other important aspects are the intake of minerals, trace elements, vitamins, dietary fiber and, more recently, secondary plant substances.
All findings from sports nutrition are also applicable to non-athletes. They all follow the same principles and rules of thumb regarding calorie expenditure and intake.
building a better you
With the aim of getting the best out of you, it was always our development Products with in the foreground. Our dietary supplements are also a good choice for athletes.
Nutritionist for athletes
Would you also like to continue your education as a sports nutrition consultant?
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