MONOHIDRATO DE CREATINA

CREATINE monohydrate delivers one powerful ingredient whose function has been extensively studied. The effects have been recognized by the European Commission. Each daily serving of provides ~5 g of pure creatine monohydrate.

Creatine – high-intensity performance

Creatine is a compound formed from three amino acids and stored mainly in your muscles, with smaller amounts in other tissues such as the brain. It is one of the most studied nutrients in sports nutrition. It increases physical performance where more power ensures better training results.

• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.

Creatine – strength beyond the mid-age

As we age, natural creatine level drop within our cells. The same goes for many other factors like hormones, strength, muscle mass, just to name a few. Creatine is specially beneficial to promote muscle strength, even at higher ages. As a result, more strength leads to more training intensity which stimulates muscle growth in combination with regular training and healthy nutrition.

• Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years.

Our nutrient complex is a first-class natural supplement. Below is a summary of all approved health claims according to EU Regulation (EC) No. 1924/2006:

• Daily creatine consumption enhances the effect of resistance training on muscle strength in adults age 55 or above.*
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.**

All of the health benefits mentioned are recognized throughout Europe and scientifically proven in accordance with the European " Health Claims" regulation.

Nutrition and health science is constantly evolving, and new studies on nutrients and plant substances are published regularly.

In our product communication we use the health claims that are authorised under EU regulations and neutral scientific background information. You are free to consult online public research databases or consult with a specialized doctor or certified nutritionist for additional insights and latest findings.